How are you doing? How’s your body feeling? Need a little support as you wend your way through this lingering pandemic landscape. I am offering in-person and zoom appointments for both Hendrickson Method bodywork and therapeutic movement lessons. See you soon!
Covid Safety Details
For folks comfortable with in-person practice I will offer open-air sessions in my garden or well-ventilated and filtered indoor spaces if raining or too cold. I ask that I and all those in my practice committee to:
- wear N95 (or better) mask and maintain 6ft or more distance as possible;
- have limited covid exposure and actively practice preventive measures;
- immediately communicate any covid contact, get tested, and do ZOOM-only until you/I are clear.
Availability in Oakland & Berkeley
Monday through Friday, I offer one on one therapeutic movement sessions including elements of Hendrickson Method® Orthopedic Manual Therapy, Pilates Method, and other forms of Therapeutic Movement practice as needed. I also offer Pilates & Therapeutic Movement Semi-Private lessons for up to three students. I am available for home visits, off-site events, anatomy education and workshops - please inquire.
What to Expect
Most often, I see clients for 55 minute sessions. However, for clients who will benefit from shorter sessions, 25 minute sessions are available. 85 minute sessions are available to allow us to focus more deeply. If sessions are ongoing, I also offer discounts for committing to a number of sessions in advance.
Our first session includes:
- a careful health & physical history,
- review of any doctor’s/practitioner’s written reports you have available,
- your standing and supine postural assessment,
- and any other physical assessments as necessary.
Depending on your needs and goals, I’ll offer you:
- a Hendrickson Method® Orthopedic Manual Therapy session,
- therapeutic or fitness movement education based on Pilates Method and/or Noguchi Taiso,
- or, your own custom combination of these modalities,
- and a proposed treatment or homework plan.
In our follow-up sessions we’ll:
- check in about our prior session and your progress,
- continue with our treatment and/or fitness plan and modify as needed,
- and review our home treatment and exercise instructions
2022 Private Session Rates**
Reparations Rate** :: $135 / 55m session; $650 / five sessions; $1250 / ten
Regular Rate :: $125 / 55m session; $600 / five sessions; $1150 / ten
**Reparations Rate Supports Free & Reduced-Rate Sessions for African Americans and Native Americans
**AS ALWAYS…NOTA! (no one turned away for lack of funds)
My regular rates allow me to offer reduced rates to folks in need. Please discuss your situation with me if you need treatment, but cannot afford to pay. I love my work and am happy to offer reduced rates to those in need when possible. If you are able to pay if full, thanks for your part in supporting folks who cannot!